Hand exercisers

Hand exercisers are small, portable devices designed to improve the strength and flexibility of the hands, wrists, and fingers. They come in many shapes and sizes and are designed with different materials, making them suitable for a wide range of ages and abilities. 

Hand exercisers come in a variety of shapes and sizes, making them ideal for targeting specific areas of the hands and wrists while allowing you to customize your own workout. Whether you're a musician, a professional athlete, or just someone who wants to improve the overall health of their hands, hand exercises are an essential tool for strengthening and stretching your hands, wrists, and fingers. Some exercise equipment is designed for one hand, while others are intended for both hands at the same time. 

To get the most out of hand exercisers, first warm up your hands by doing some simple movements such as squeezing, bending, or stretching your fingers. You can also gently massage your hands with a small amount of massage oil. 

At medi-shop.gr, you can find a wide variety of products such as grips, balls, plasticines, and in different resistance levels to choose the best one for you.