Hand exercising balls 6401

The hand exercising ball, also called squeeze ball or stress ball, is a simple workout tool that helps you in performing easy hand and finger exercises for improving range of motion, increasing grip strength, lessening joint pain, and relieving stress in your hands and fingers. Nearly every sportsperson, including footballers, golfers, swimmers, wrestlers, basketball, and tennis players, need to strengthen their grip. Fitness aside, improving dexterity and mobility is also important for individuals affected by arthritis or those who have had a stroke.