PowerDot is an FDA approved, wearable, app-based electrical muscle stimulator. With just a tap to your screen, select the muscle group you want to target so you can can get stronger, recover faster and feel better.
PowerDot is used to increase the blood flow and metabolite washout and decrease the muscle tension to improve and speed up exercise recovery. PowerDot Electrical muscle stimulation (EMS) allows target training by placing electrode pads around the muscle and contracts it via electrical current. All sessions, Recovery, Warm Up and Strength, run from an app on your mobile (iOS and Android), through a user friendly graphical inerface
PowerDot DUO & PowerDot UNO feature the following workout & recovery programs:
PowerDot Everyday Programs - Everyday Programs are the perfect place to start your journey to your individual PowerDot training progression.
They are designed to assist in the essential rest and recovery required between training sessions to develop full payoff from the previous training session. Use the following PowerDot programs on a regular basis to make your next training session the best performance yet.
1. PowerDot ACTIVE RECOVERY: Reduces blood lactate accumulation and speeds up muscle recovery after a hard training session.
2. PowerDot EXTENDED RECOVERY: An extended version of the Active Recovery program. Runs longer for a better recovery
3. PowerDot MASSAGE: Temporarily increases blood circulation in the area applied, promotes muscle relaxation. Great add-on for your rest days.
4. PowerDot WARM UP/POTENTIATION: Increases muscle contraction speed and prepares muscles for the maximum output. Potentiation Program is a great warm-up tool.
PowerDot Performance Programs - As your muscles develop a foundation of familiarity to EMS via the general programs, your level of EMS training background increases over time.
Think of the Performance Programs as key workouts. Just like a beginner to working out in the gym would only start with 1-2 sessions a week, the PowerDot EMS Performance Programs should start with 1-2 sessions a week for the beginner EMS user.
1. PowerDot MUSCLE ENDURANCE: Improves muscle endurance and resistance to a fatigue. Assists in developing a higher absolute intensity over a given volume at greater ease, improving muscle’s ability to increase the rate of lactic acid removal.
2. PowerDot STRENGTH ENDURANCE: Improves muscle ability to resist intense and prolonged effort, muscle tone and definition. Assists in ability to sustain higher intensities of exercise for short time frames.
3. PowerDot STRENGTH: Improves muscle strength. Great in complementing strength training sessions with the major focus on pushing, pressing and pulling training.
4. PowerDot EXPLOSIVE STRENGTH: Focuses on rapid muscle strength development. Great for overcoming plateaus in your strength or speed training, complements well your plyometric workouts.
5. PowerDot RESISTANCE:
Improves muscle ability to resist intense and prolonged effort, increases muscle hypertrophy (muscle cross-sectional area). Assists in creating strength gains toward movement, speed, and ground reaction force on the field or court.
6. MANUAL PowerDot SETTINGS: Configure you own custom program by using Manual Settings feature.Next-gen level of tuning and customization of important stimulation parameters for the Performance Programs.
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