Polar RC3 GPS heart rate monitor

Polar RC3 GPS heart rate monitor
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Polar RC3 GPS tracks your route, speed and distance using built-in GPS. It has smart coaching features and is available with heart rate sensor Polar H3.

Polar RC3 GPS heart rate monitor with all the essential features in one compact package. Tracks your route, speed and distance using built-in GPS. It shows GPS based altitude during and after training.

The Polar RC3 GPS training computer is compatible with Polar H3 heart rate sensors. The heart rate sensor detects your heart rate accurately from the heart's electrical signals and sends the data to the training computer in real time.

Training Benefit gives you instant feedback after your session. Running Index scores your performance. You can improve your performance with endurance training programs, downloadable for free from polarpersonaltrainer.com.

Polar RC3 GPS heart rate monitor has a rechargeable battery for 12h in continuous use with GPS on.

The package contains: Polar RC3 GPS training computer, Polar H3 heart rate sensor, USB cable and RC3 GPS Getting Started Guide.

Smart Coaching Features

Endurance Programs: Guiding you to improve your running and cycling performance.
    Fitness Test: Tells you exactly how your fitness is developing.
    Running Index: Illustrates how your running performance is developing.
    Smart Calories: Lets you know exactly how many calories you’ve burned.
    Training benefit: Motivating feedback right after exercise.
    Training Load: Helps you find the perfect balance between rest and training.
    ZoneOptimizer: Ensures you always train at the right intensity.


Body measurement features

    Average and maximum heart rate of each lap
    Average, minimum and maximum heart rate of training
    Heart rate – bpm / %
    HRmax (age-based)
    HRmax (user set)
    Polar Fitness Test
    Polar OwnCal – calorie expenditure with fat percentage
    Polar OwnCode (2.4 GHz W.I.N.D.) – coded transmission
    Polar sport zones
    Polar ZoneOptimizer - personalized sport zones
    Polar Training Benefit

CS cadence sensor W.I.N.D. features

    Bike settings – for two bicycles
    Cadence – current, average and maximum

CS speed sensor W.I.N.D. features

    Auto start / stop
    Bike settings – for two bicycles
    Distance – training, lap, and total
    Speed – current, average and maximum

Data transfer

    Compatible with Mac (Intel-based) via USB cable
    Compatible with PC via USB cable
    Compatible with polarpersonaltrainer.com via USB cable

Integrated GPS features

    Back to start
    Distance – training, lap, and total
    GPS based altitude
    Route mapping – opt. with polarpersonaltrainer.com web service
    Running Index
    Speed/Pace – current, average and maximum

polarpersonaltrainer.com features

    Advanced training analyzing
    Endurance programs
    Map view

Recording features

    Totals
    Training files (with summaries) – 99
    Weekly history

Training features

    Interval trainer guided workouts – heart rate / pace / distance
    Number of laps – 99
    Sport Profiles (5 fixed sport profiles)
    Graphical target zone indicator
    Automatic lap recording
    ZonePointer
    ZoneLock

Watch features of Polar RC3 GPS

    Backlight
    Date and weekday indicator
    Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
    Dual time zone
    Button Lock
    Low battery indicator
    Rechargeable battery
    Battery life: 12h in continuous use with GPS on, 11 days when training 1h/day with GPS on
    Time of day (12/24h) with alarm and snooze
    Water resistant – IPX7

s3/s3+ stride sensor features

    Speed/Pace – current, average and maximum
    Running Index
    Cadence – average and maximum
    Average stride length
    Distance – training, lap, and total

Comptatible with Polar H2, Polar H3

Polar
508200
0.30 kg
Data sheet
Additional functions
Calorimeter
Cycling speed & cadence
GPS
Running cadence