PowerDot is a wireless EMS unit used to increase the blood flow and metabolite washout and decrease the muscle tension to improve and speed up exercise recovery. Electrical muscle stimulation (EMS) allows target training by placing electrode pads around the muscle and contracts it via electrical current. All sessions, Recovery, Warm Up and Strength, run from an app on your mobile (iOS and Android).
UNO OR DUO?
The PowerDot Uno and Duo offer the same training programs and will generate the same results. The Duo allows you to work both sides of your body at the same time...a huge time-saver.
Everyday Programs are the perfect place to start your journey to your individual PowerDot Uno training progression.
Designed to assist in the essential rest and recovery required between training sessions to develop full payoff from the previous training session. Use the following programs on your PowerDot Uno, on a regular basis to make your next training session the best performance yet.
As your muscles develop a foundation of familiarity to EMS via the PowerDot Uno general programs, your level of EMS training background increases over time. Think of the Performance Programs as key workouts. Just like a beginner to working out in the gym would only start with 1-2 sessions a week, the PowerDot Uno EMS Performance Programs should start with 1-2 sessions a week for the beginner EMS user.
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